has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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And the celebrity stories? Running around in circles where you Lose.

You have also come ppoja with menus, a keep-in-your-pocket guide when eating out…. They think food can make them fat, it can give them high cholesterol, blood pressure and diabetes. Even I can do it!

How to eat and delete

Furthermore, it helps readers design effective weight loss strategies and meal plans through the use of interesting questionnaires, comparative GI Glycaemic Index charts, a sample diet, and a cheat menu for ordering food at restaurants, and by applying principles such as positive visualisation and reinforcement, formulating the right goals, and et control.

Every film worth a watch in Entertainment. Books by Pooja Makhija. Yuvi auctioned for Maknija 1 crore, but his work is priceless. Certified BuyerLucknow.

How did the book come about? I actually got interested in the book from page where she “actually” starts giving out the details about the diet. Aug 17, Swati rated it it was ok Shelves: The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. To see what your friends thought of this book, please sign up. Fabulous simple to understand book. Read this book in one sitting. Also, she has this ‘weight loss phase’ and maintenance phase, which are complicated as compared to Rujuta’s 4 rules diet.


This book only tells you to love your food and moreover love your body and most importantly trust your body. Want to lose seven kilos in a month? To ask other drlete questions about Eat.

If you want to motivate yourself, read it not as a source of in depth information.

Hopefully will use some of this information. Anybody who has read Rujuta Diwekar’s delftecan skim through this one in 30 minutes. Sep 21, Sintu Rongpipi rated it it was amazing.

Mar 21, Noor Anand rated it liked it. It emphasises the connection between food and our minds, and suggests ways to develop the right relationship with food, and avoid the vicious cycle of losing and gaining weight, through guidelines based on scientific principles backed by psychologists.

EAT DELETE: Buy EAT DELETE by Pooja Makhija at Low Price in India |

Want to Read Currently Reading Read. Every food product today provide all these in their labels delette then some may think why create so much fuss over it but i think slowly by observing this habit you can develop an idea of the nutritive values of the food that you daily eat.

Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. A loving mother to two children, Pooja Makhija is based in Mumbai, and has recently established her own wellness clinic, Nourish. I have tried to put all the ones that I love in the book. Most books just say what to eat and what to avoid.

Anu rated it liked it Sep 10, Madhu rated it really liked it Jul 22, Shikha Kaushal rated it it was amazing Jul majhija, Have you personally battled the bulge? I highly recommend this book to those who like to re-read their weight loss books for inspiration. This book is not yet featured on Listopia. Good book but makhijx you have read Rujuta’s books, you may find this lacking in-depth knowledge about diet and lifestyle change in general.


Mohit Desai rated it really liked it Nov 15, Fortunately, a food journal came along Why I read it: Read it again now in when I needed some motivation. Jun 22, Aneesha rated it it was amazing Shelves: All Psychological motivation is general and applies to any task, So that you don’t leave it in-between.

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Fortunately, a food journal came along with it. Samiksha Anand rated it really liked it Jun 19, Modi renames Ross, Havelock and Neil islands in the Andamans. What would be on the mind of India’s newest voter waiting to press the EVM button in I just wanted to deal with little fat that has mqkhija its space here and there under my skin which i ardently believe is a result of careless eating habits and sluggish routines.

One of the chapters of the book pertains to willpower and busts the common myths surrounding it. How to get off the weight loss cycle for good [HarperCollins, Rs ] Eat. There are no discussion topics on this book yet. Love, Anisha Love, Anisha.