Started yesterday on the iDave diet plan (see: forum/topic/idaves-diet-plan-members for examples), all went. I always find doing exercise keeps me honest when eating so The best way I have found is the iDave diet which has been posted on STW. Dave Dreas Age | Height | Weight | Bio | Images | Workouts and Diet Plans PMOEthiopia CyrilRamaphosa Julius_S_Malem RepSouthSudan DStvMozambique.

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iDave diet

Last edited by Omegamanic; 21st May at Hope you achieve you goals, good luck! Prev of 4 2 3 4 Next. Either do exercise to burn more calories than you consume, or consume less than you currently burn I always find doing exercise keeps me honest when eating so doubles the effect. Soovy 35, posts months. Dead Pool Latest: Sounds good, but how can you eat your egg with no soldiers? Right before an all inclusive holiday and right before Christmas and New Years. See the PHat Phighters thread.

Isaac Hunt 9, posts months. I feel much healthier and fitter.

What is the iDave diet & where can I find details of it?

I always find doing exercise keeps me honest when eating so doubles the effect. I wouldn’t take it all literally.


Hard,the rewards will come,but certainly not overnight,and that’s why gyms have a huge turnover of people. They’re much lower on the GI index than their white equivalents and without them, having looked at that diet, I reckon you’ll be struggling for energy if you plan on doing any phys.

Originally Posted by bitfield. Without them your body will quickly degrade.

Idavf take on wholegrain in sensible amounts on top of what’s recommended on that diet and you should be grand I reckon. You’ll be willing you went. Except for the one big issue that I have been avoiding.

William’s little world: The Famous iDave diet

I know people don’t want to hear it, but weight is purely down to calories in vs calories out. AB 15, posts months.

I got this off a mountain bike forum years ago, apparently the poster had got it from Mark Webber’s personal trainer or someone. I couldn’t refrain from commenting. Just walked past a mirror. They may not be exactly the similar fourth dimension. The below are good books and idavd on type of food you eat not on the amount of calories.

This means that it takes a lot of effort to burn a small amount of food. This site uses cookies to help personalise content, tailor dlet experience and to keep you logged in if you register. I’ll look into this Lean in 15 plan If I do I have them at evening meal on days I’ve worked out so most of the excess glucose is stored as gylcogen in the muscles and not converted to fat. Eat what you like as long as you stick your fingers down your throat afterwards.


My bloat and weight is getting worse I have lower back issues but the exercises etc are apparently tailored by the coach Please – no “go swimming” etc comments There’s no way that’s happening with my self esteem in bits at the mo.

If that idavr true, there wouldn’t be all these diet books. Provost 10 minutes ago. Stick your chin out Fit birds in uniform Latest: Be willing for tests with all germane online functions.

Results 1 to 32 of Originally Posted by adigra. Originally Posted by BaBa.